Movember: HEARD OF ALEC?
Isaac, our Mental Health and Wellbeing Officer breaks down the 4 steps to getting conversations going.
Learn how to use this simple, proven, and helpful guide to reach out to a man who’s going through tough times.
LEARN THE ALEC SKILLS
ASK
HOW TO
ASK
Ask how they are and what's been happening lately?
LISTEN
HOW TO
LISTEN
Listen and give them your full attention
ENCOURAGE ACTION
HOW TO
ENCOURAGE ACTION
Encourage them to take action towards feeling better
CHECK IN
HOW TO
CHECK IN
Check in with them regularly after your chat
Press the Movember Moustache to find out more:
If you or someone you know might be struggling, opening up and sharing how you are feeling can help. Matt is also available for a chat!
